At Forerunner Physio we prescribe personalised exercise programs in our private, well-equipped gym to target core stability, flexibility, coordination, balance, and general strength & conditioning.

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Patients can then continue their program independently in our gym any time that suits them, Monday to Friday during business hours, with purchase of a monthly membership.

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Our gym equipment includes bikes, treadmill, weights, Fitballs, a clinical Pilates Reformer and a Trapeze Table.